*The G3 now has a black finish, photo may still show the older, silver finish

On the G3B, a multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3B, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.

Switch between high, mid and low pulley exercises quickly and easily with the G3B no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments. The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. Add the optional Leg Press / Calf Press station for the ultimate lower body workout with up to 420 lbs. of resistance.

160 lb. or 210 lb. Cast Iron Weight Stack
- Optional 160 lb. or 210 lb. Premium Red Machined Steel Stack Upgrade- Premium red powder coat finish on machined steel makes these plates not only aesthetically pleasing but our strongest yet.
Multi-Grip Press Arm delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.
SmoothGlide Bearing System™: Glides you friction free through the leg developer station with a biomechanically accurate pivot point.G3S Specifications
Includes: Lat bar, Straight bar, Ankle Strap, Ab/Triceps Strap, Body-Solid Total Body Workout™ DVD, Full-size exercise chart
Finish: Black (New in 2025)
Floor Space Dimensions: 71″L x 63″W x 84″ H
Live Working Area: 75″L x 81″W x 84″ H
Product Weight: 344 lbs.

These features come standard on all Body-Solid G-Series Multi-Gyms

Extra Thick DuraFirm™ pads with lumbar support provide ultimate comfort and prevent lower back strain.
Heavy duty 12-gauge steel construction provides ultimate strength, function and durability.
Durable electrostatically applied powder coat finish ensures against scratching, chipping and peeling.
2,200 lb. tension strength, military spec, steel aircraft cables with nylon sheath provide durability and low maintenance.
Easy to use, space saving, no-cable-change design.
Telescoping, chrome plated seat post for quick, smooth adjustments and proper body positioning
4½” pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings for prolonged cable life, smooth movement and maximum durability.
Optional Aluminum Pulley replacement kits
All stations feature self-lubricating bronze bushings with biomechanically accurate pivot points for friction-free shaft rotation.
Body-Solid In-Home Life Warranty

G3B Gym Stations and Exercises

Press Arm
Chest Press, Chest Mid-Row, Back Hyperextension, Incline Press
High Pulley
Lat Pulldown, Triceps Pressdown
Mid Pulley
Resistance Ab Crunch, Triceps Extension, Lateral Fly
Low Pulley
Biceps Curl, Seated Row, Oblique Bend, Leg Adduction & Abduction, Upright Row, Lateral Deltoid Raise
Leg Developer
Leg Extension, Leg Curl
Optional Leg Press/Calf Press Attachment (Sold Separately)*
Optional Inner/Outer Thigh Attachment (Sold Separately)*
G3S gym only has space for one attachment at a time, between the GIOT and GLP

Aluminum Pulley Upgrade

Smoother, stronger, sleeker, and guaranteed to add a touch of class to your gym. Includes the correct amount of pulleys to replace the original set of nylon pulleys.

Note: the Pulley Upgrade allies only to the base item. If you buy attachments, like the Premium Leg Press, you will need to buy the additional kits for the attachments.