BodyCraft

BodyCraft Ridge F704 F/I/D Dumbbell Bench

Model / SKU: F704

$449

Available to order

The BODYCRAFT F704 Flat to Incline to Decline Utility Bench, formerly known as the F320, is a versatile and robust bench designed for a wide range of exercises.

Ask about this product

Prefer to order by phone? Call or text Sean 240-361-8770 or Tom 240-620-6550.

  • See it in person at our Rockville showroom, 1315 East Gude Dr
  • Free shipping on equipment ordered online to the continental U.S. Local delivery in 1–2 days; FedEx nationwide in 5–7 days
  • Installation across the DMV and nationwide through trusted partner teams
  • 0% interest financing available. Learn more

Product details

Highlights

  • 8 Position Range: Ranges from -20° to 70° for versatile workout options.
  • Quick Pop-Pin Adjustment: Change positions with a secure pop-pin system.
  • 18″ Tall in Flat Position: Ideal height for a variety of exercises.
  • Durable Padding: 2″ thick foam covered in vinyl with upholstered back covers.
  • Heavy-Duty Capacity: Rated to support up to 1,000 LBS.

The BODYCRAFT F704 Flat to Incline to Decline Utility Bench, formerly known as the F320, is a versatile and robust bench designed for a wide range of exercises. It excels as a dumbbell bench and integrates seamlessly with BODYCRAFT XFT, RFT, Jones Machines, the F430 Power Rack, and most brands of Smith Machines and Racks. Its unique design ensures that as the bench inclines, the pads slide back to stay in line with the bar, minimizing the need for constant adjustments and eliminating the hassle of turning the bench around for exercises like shoulder presses. With an eight different ranges of positions (-20°, 0°, 15°, 30°, 38°, 45°, 60°, 70°), the F704 offers extensive versatility for your workouts. The bench is 18″ tall in the flat position, making dumbbells easy to reach, and features a seat that declines for added comfort and stability when inclined. The comfortable seat and seat back are made from 2″ thick, high-density foam, covered in vinyl with upholstered back covers, providing both durability and comfort.

Versatile Compatibility

The BODYCRAFT F704 Flat to Incline to Decline Utility Bench is designed to work seamlessly with BODYCRAFT XFT, RFT, Power Racks, and most brands of Smith Machines and Racks. This versatility ensures it can fit into any gym setup, making it a valuable addition to both home and commercial environments.

Adjustable For Various Workouts

Offering eight position range (-20°, 0°, 15°, 30°, 38°, 45°, 60°, 70°), the F704 provides extensive flexibility for a wide range of exercises. The bench’s innovative design allows the pads to slide back in line with the bar as it inclines, reducing the need for constant adjustments and making workouts more efficient and comfortable.

Ease Of Use & Comfort

The F704 bench features 2″ thick, high-density foam covered in durable vinyl with upholstered back covers for maximum comfort during workouts. The seat declines for added stability when inclined, and transport wheels facilitate easy movement. Additionally, a pop-pin system allows for quick attachment changes, making it simple to switch between different exercises and attachments.

Downloads: Owner’s manual (PDF) · Brochure (PDF) · Dimensions sheet (PDF)

Free pickup at our Rockville showroom (1315 East Gude Drive). Need delivery or installation anywhere in the DMV? Call Tom at 240-620-6550 or Sean at 240-361-8770 for a delivery quote.

Features

8 Incline Positions(-20’, 0’, 15’, 30’, 45’, 60’, 80’)
Seat Height18″ tall in flat position and gets lower from there, making dumbbells easy to reach
Seat Adjustmentsdeclines for extra comfort and stability when bench is inclined
Available Attachments(Model F710 Arm Curl and F711 Leg Ext. /Curl)
Transport Wheelsfor easy maneuvering
Pop-Pinsallows you to easily switch or remove attachments and adjust bench angles

Dimensions & weight

Dimensions59″L x 28.5″W x 17.5″H (42″ H in Shoulder Press Position)
Weight Capacity1,000 LBS

Frame

Construction2″ x 3″, heavy-gauge steel tubing
BushingsOil Impregnated Bushings at all pivot points
StabilityMetal Caps with rubber soles on the front and rear leg.
Upholstery2″ thick high-density foam, then covered in double-stitched industrial grade vinyl & upholstered back covers

Warranty

Lifetime Warranty (residential)Since it is built to last a lifetime, every part of the BODYCRAFT F704 is guaranteed for as long as you own it. We will replace or repair any manufacturer defect. Warranty applies only to the original owner and for in-home use. Does not cover normal wear and tear.
Usage (commercial)5 Hrs/Day
Frame (commercial)10 Years
Parts (commercial)2 Years
Wear Items (commercial)6 Months

Shipping

ShippingGround Box Size: 51″L x 18″W x 9″H Box Weight Total: 74 LBS

Tell us about your space.

Send us your room size and goals, or come by the Rockville showroom. We will help you plan the layout, pick the equipment and handle the install.