NOHrD TriaTrainer Bench

Product details

Beautifully crafted and exceptionally versatile, the NOHRD TriaTrainer seamlessly transforms between an abdominal trainer, back and hamstring trainer, and flat workout bench. Precision engineered in Germany from sustainably sourced hardwood and premium materials, it is designed to support strength training, core development and functional movement in one elegant, space-saving design. Combining intelligent engineering with timeless craftsmanship, the TriaTrainer delivers a refined training experience while integrating effortlessly into the home.

Design & materials

• Solid Hardwood Frame. Handcrafted in Germany from sustainably sourced hardwood, creating a distinct aesthetic that combines natural warmth with exceptional structural durability.
• Protective Finish. Each wooden component is hand-finished with oil to seal the timber, protecting against sweat and moisture while enhancing the natural beauty of the grain.
• 3-in-1 Articulating Design. Engineered with heavy-duty metal hinges to transition quickly between three functional configurations: a compact abdominal trainer, an incline back extension bench, and a fully extended flat workout bench.
• Adjustable Footrest. Equipped with an integrated footrest featuring up to 15 locking positions, allowing the bench setup to be perfectly tailored to individual user heights and leg lengths.
• Compact, Foldable Footprint. Occupying less than one square meter of floor space when folded (55 x 90 x 35 cm), the bench stores effortlessly and integrates into residential homes, boutique wellness spaces, and hotels.
• Premium Upholstery. Features seamlessly contoured, high-density foam padding available in premium artificial or genuine leather, carefully selected for comfort, grip, and easy maintenance.

Exercise & wellness benefits

• Targeted Muscle Engagement. Isolates and strengthens the core, lower back, and glutes when configured as an abdominal or back extension trainer, while supporting upper body and chest exercises in its flat bench layout.
• Core & Postural Development. Specifically engineered to isolate the abdominal wall and spinal erectors, promoting core stability, functional strength, and improved posture.
• Low-Impact Conditioning. Provides targeted bodyweight or free-weight resistance that strengthens stabilizing muscles and joints without the high-impact stress of traditional floor-based exercises.
• Workout Profile. A versatile 3-in-1 design that accommodates everything from targeted core isolation and spinal decompression to full-body dumbbell workouts and active recovery stretching.

Technology & connectivity

• Guided Exercise Library. Access the free-to-use NOHRD Connect app on your own device to unlock a comprehensive collection of video-guided workouts specifically tailored for the TriaTrainer.
• Multi-Configuration Workouts. Stream step-by-step training routines designed to optimize all three bench setups—ranging from targeted core and back isolation to full-body free weight movements.
• Structured Training. Select specific fitness focus areas or set timed sessions to keep your bench workouts structured, progressive, and aligned with your personal fitness goals.

Freight Cost

The freight cost for this product is $75 per unit and is added at checkout for both showroom pickup and delivery to the contiguous U.S. Hawaii, Alaska, Puerto Rico, U.S. territories and remote areas cost extra, so please call for a quote. Shipping timeline varies depending on delivery location.

Pickup is available at our Rockville showroom (1315 East Gude Drive); the freight cost above still applies. Need delivery or installation anywhere in the DMV? Call Tom at 240-620-6550 or Sean at 240-361-8770 for a delivery quote.

The NOHrD part number for each option is listed in the table below.

Model

Dimensions & storage

User Weight/Height

Options and part numbers